🍽️ Fish, herring, Atlantic, kippered Calories & Nutrition
Fish, herring, Atlantic, kippered provides 217 calories per 100 grams. Per 100g it contains 24.58g protein, 12.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
217 kcal / 100g
Protein 24.58g · 47%
Fat 12.37g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 24.58 g |
| Total fat | 12.37 g |
| Saturated fat | 2.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 84 mg |
| Iron | 1.51 mg |
| Magnesium | 46 mg |
| Phosphorus | 325 mg |
| Potassium | 447 mg |
| Sodium | 918 mg |
| Zinc | 1.36 mg |
| Vitamin A | 40 µg |
| Vitamin C | 1 mg |
| Vitamin E | 1.54 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 217
- Protein: 24.58g
- Fat: 12.37g
- Carbs: 0g
FAQ
How many calories are in Fish, herring, Atlantic, kippered per 100g?
Fish, herring, Atlantic, kippered provides 217 calories per 100 grams.
How much protein is in Fish, herring, Atlantic, kippered?
Fish, herring, Atlantic, kippered contains 24.58g of protein per 100g.
What is the macronutrient ratio of Fish, herring, Atlantic, kippered?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.