🍽️ Fish, herring, Atlantic, cooked, dry heat Calories & Nutrition
Fish, herring, Atlantic, cooked, dry heat provides 203 calories per 100 grams. Per 100g it contains 23.03g protein, 11.59g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
203 kcal / 100g
Protein 23.03g · 47%
Fat 11.59g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 23.03 g |
| Total fat | 11.59 g |
| Saturated fat | 2.62 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 74 mg |
| Iron | 1.41 mg |
| Magnesium | 41 mg |
| Phosphorus | 303 mg |
| Potassium | 419 mg |
| Sodium | 115 mg |
| Zinc | 1.27 mg |
| Vitamin A | 36 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 1.37 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 203
- Protein: 23.03g
- Fat: 11.59g
- Carbs: 0g
FAQ
How many calories are in Fish, herring, Atlantic, cooked, dry heat per 100g?
Fish, herring, Atlantic, cooked, dry heat provides 203 calories per 100 grams.
How much protein is in Fish, herring, Atlantic, cooked, dry heat?
Fish, herring, Atlantic, cooked, dry heat contains 23.03g of protein per 100g.
What is the macronutrient ratio of Fish, herring, Atlantic, cooked, dry heat?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.