🍽️ Fish, flatfish (flounder and sole species), raw Calories & Nutrition
Fish, flatfish (flounder and sole species), raw provides 70 calories per 100 grams. Per 100g it contains 12.41g protein, 1.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
70 kcal / 100g
Protein 12.41g · 74%
Fat 1.93g · 26%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 70 kcal |
| Protein | 12.41 g |
| Total fat | 1.93 g |
| Saturated fat | 0.44 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Calcium | 21 mg |
| Iron | 0.18 mg |
| Magnesium | 18 mg |
| Phosphorus | 252 mg |
| Potassium | 160 mg |
| Sodium | 296 mg |
| Zinc | 0.32 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 70
- Protein: 12.41g
- Fat: 1.93g
- Carbs: 0g
FAQ
How many calories are in Fish, flatfish (flounder and sole species), raw per 100g?
Fish, flatfish (flounder and sole species), raw provides 70 calories per 100 grams.
How much protein is in Fish, flatfish (flounder and sole species), raw?
Fish, flatfish (flounder and sole species), raw contains 12.41g of protein per 100g.
What is the macronutrient ratio of Fish, flatfish (flounder and sole species), raw?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.