🍽️ Fish, flatfish (flounder and sole species), cooked, dry heat Calories & Nutrition
Fish, flatfish (flounder and sole species), cooked, dry heat provides 86 calories per 100 grams. Per 100g it contains 15.24g protein, 2.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
86 kcal / 100g
Protein 15.24g · 74%
Fat 2.37g · 26%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 86 kcal |
| Protein | 15.24 g |
| Total fat | 2.37 g |
| Saturated fat | 0.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 25 mg |
| Iron | 0.23 mg |
| Magnesium | 22 mg |
| Phosphorus | 309 mg |
| Potassium | 197 mg |
| Sodium | 363 mg |
| Zinc | 0.39 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.77 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 86
- Protein: 15.24g
- Fat: 2.37g
- Carbs: 0g
FAQ
How many calories are in Fish, flatfish (flounder and sole species), cooked, dry heat per 100g?
Fish, flatfish (flounder and sole species), cooked, dry heat provides 86 calories per 100 grams.
How much protein is in Fish, flatfish (flounder and sole species), cooked, dry heat?
Fish, flatfish (flounder and sole species), cooked, dry heat contains 15.24g of protein per 100g.
What is the macronutrient ratio of Fish, flatfish (flounder and sole species), cooked, dry heat?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.