🍽️ Fish, fish sticks, frozen, prepared Calories & Nutrition
Fish, fish sticks, frozen, prepared provides 277 calories per 100 grams. Per 100g it contains 11.01g protein, 16.23g fat, 21.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
277 kcal / 100g
Protein 11.01g · 16%
Fat 16.23g · 53%
Carbs 21.66g · 31%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 277 kcal |
| Protein | 11.01 g |
| Total fat | 16.23 g |
| Saturated fat | 3.73 g |
| Carbohydrate | 21.66 g |
| Fiber | 1.5 g |
| Cholesterol | 28 mg |
| Calcium | 16 mg |
| Iron | 0.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 191 mg |
| Potassium | 185 mg |
| Sodium | 402 mg |
| Zinc | 0.42 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 6.88 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 277
- Protein: 11.01g
- Fat: 16.23g
- Carbs: 21.66g
FAQ
How many calories are in Fish, fish sticks, frozen, prepared per 100g?
Fish, fish sticks, frozen, prepared provides 277 calories per 100 grams.
How much protein is in Fish, fish sticks, frozen, prepared?
Fish, fish sticks, frozen, prepared contains 11.01g of protein per 100g.
What is the macronutrient ratio of Fish, fish sticks, frozen, prepared?
By energy contribution per 100g: protein 16%, fat 53%, carbohydrates 31%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.