🍽️ Fish, croaker, Atlantic, cooked, breaded and fried Calories & Nutrition
Fish, croaker, Atlantic, cooked, breaded and fried provides 221 calories per 100 grams. Per 100g it contains 18.2g protein, 12.67g fat, 7.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
221 kcal / 100g
Protein 18.2g · 34%
Fat 12.67g · 53%
Carbs 7.54g · 13%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 221 kcal |
| Protein | 18.2 g |
| Total fat | 12.67 g |
| Saturated fat | 3.48 g |
| Carbohydrate | 7.54 g |
| Fiber | 0.4 g |
| Cholesterol | 84 mg |
| Calcium | 32 mg |
| Iron | 0.86 mg |
| Magnesium | 42 mg |
| Phosphorus | 217 mg |
| Potassium | 340 mg |
| Sodium | 348 mg |
| Zinc | 0.52 mg |
| Vitamin A | 23 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 221
- Protein: 18.2g
- Fat: 12.67g
- Carbs: 7.54g
FAQ
How many calories are in Fish, croaker, Atlantic, cooked, breaded and fried per 100g?
Fish, croaker, Atlantic, cooked, breaded and fried provides 221 calories per 100 grams.
How much protein is in Fish, croaker, Atlantic, cooked, breaded and fried?
Fish, croaker, Atlantic, cooked, breaded and fried contains 18.2g of protein per 100g.
What is the macronutrient ratio of Fish, croaker, Atlantic, cooked, breaded and fried?
By energy contribution per 100g: protein 34%, fat 53%, carbohydrates 13%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.