🍽️ Fish, cod, Pacific, raw (may have been previously frozen) Calories & Nutrition
Fish, cod, Pacific, raw (may have been previously frozen) provides 69 calories per 100 grams. Per 100g it contains 15.27g protein, 0.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
69 kcal / 100g
Protein 15.27g · 94%
Fat 0.41g · 6%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 69 kcal |
| Protein | 15.27 g |
| Total fat | 0.41 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 47 mg |
| Calcium | 8 mg |
| Iron | 0.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 281 mg |
| Potassium | 235 mg |
| Sodium | 303 mg |
| Zinc | 0.31 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 69
- Protein: 15.27g
- Fat: 0.41g
- Carbs: 0g
FAQ
How many calories are in Fish, cod, Pacific, raw (may have been previously frozen) per 100g?
Fish, cod, Pacific, raw (may have been previously frozen) provides 69 calories per 100 grams.
How much protein is in Fish, cod, Pacific, raw (may have been previously frozen)?
Fish, cod, Pacific, raw (may have been previously frozen) contains 15.27g of protein per 100g.
What is the macronutrient ratio of Fish, cod, Pacific, raw (may have been previously frozen)?
By energy contribution per 100g: protein 94%, fat 6%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.