🍽️ Fish, cod, Pacific, cooked Calories & Nutrition
Fish, cod, Pacific, cooked provides 84 calories per 100 grams. Per 100g it contains 20.42g protein, 0.25g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
84 kcal / 100g
Protein 20.42g · 97%
Fat 0.25g · 3%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 84 kcal |
| Protein | 20.42 g |
| Total fat | 0.25 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 0 g |
| Cholesterol | 61 mg |
| Calcium | 17 mg |
| Iron | 0.16 mg |
| Magnesium | 35 mg |
| Phosphorus | 205 mg |
| Potassium | 372 mg |
| Sodium | 134 mg |
| Zinc | 0.43 mg |
Serving calculator
- Calories: 84
- Protein: 20.42g
- Fat: 0.25g
- Carbs: 0g
FAQ
How many calories are in Fish, cod, Pacific, cooked per 100g?
Fish, cod, Pacific, cooked provides 84 calories per 100 grams.
How much protein is in Fish, cod, Pacific, cooked?
Fish, cod, Pacific, cooked contains 20.42g of protein per 100g.
What is the macronutrient ratio of Fish, cod, Pacific, cooked?
By energy contribution per 100g: protein 97%, fat 3%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.