🍽️ Fish, cod, Atlantic, canned, solids and liquid Calories & Nutrition
Fish, cod, Atlantic, canned, solids and liquid provides 105 calories per 100 grams. Per 100g it contains 22.76g protein, 0.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 22.76g · 92%
Fat 0.86g · 8%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 22.76 g |
| Total fat | 0.86 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 21 mg |
| Iron | 0.49 mg |
| Magnesium | 41 mg |
| Phosphorus | 260 mg |
| Potassium | 528 mg |
| Sodium | 218 mg |
| Zinc | 0.58 mg |
| Vitamin A | 14 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.82 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 105
- Protein: 22.76g
- Fat: 0.86g
- Carbs: 0g
FAQ
How many calories are in Fish, cod, Atlantic, canned, solids and liquid per 100g?
Fish, cod, Atlantic, canned, solids and liquid provides 105 calories per 100 grams.
How much protein is in Fish, cod, Atlantic, canned, solids and liquid?
Fish, cod, Atlantic, canned, solids and liquid contains 22.76g of protein per 100g.
What is the macronutrient ratio of Fish, cod, Atlantic, canned, solids and liquid?
By energy contribution per 100g: protein 92%, fat 8%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.