🍽️ Crustaceans, spiny lobster, mixed species, raw Calories & Nutrition
Crustaceans, spiny lobster, mixed species, raw provides 112 calories per 100 grams. Per 100g it contains 20.6g protein, 1.51g fat, 2.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
112 kcal / 100g
Protein 20.6g · 78%
Fat 1.51g · 13%
Carbs 2.43g · 9%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 20.6 g |
| Total fat | 1.51 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 2.43 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 49 mg |
| Iron | 1.22 mg |
| Magnesium | 40 mg |
| Phosphorus | 238 mg |
| Potassium | 180 mg |
| Sodium | 177 mg |
| Zinc | 5.67 mg |
| Vitamin A | 5 µg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 112
- Protein: 20.6g
- Fat: 1.51g
- Carbs: 2.43g
FAQ
How many calories are in Crustaceans, spiny lobster, mixed species, raw per 100g?
Crustaceans, spiny lobster, mixed species, raw provides 112 calories per 100 grams.
How much protein is in Crustaceans, spiny lobster, mixed species, raw?
Crustaceans, spiny lobster, mixed species, raw contains 20.6g of protein per 100g.
What is the macronutrient ratio of Crustaceans, spiny lobster, mixed species, raw?
By energy contribution per 100g: protein 78%, fat 13%, carbohydrates 9%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.