🍽️ Crustaceans, spiny lobster, mixed species, cooked, moist heat Calories & Nutrition
Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 143 calories per 100 grams. Per 100g it contains 26.41g protein, 1.94g fat, 3.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 26.41g · 78%
Fat 1.94g · 13%
Carbs 3.12g · 9%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 26.41 g |
| Total fat | 1.94 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 3.12 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 63 mg |
| Iron | 1.41 mg |
| Magnesium | 51 mg |
| Phosphorus | 229 mg |
| Potassium | 208 mg |
| Sodium | 227 mg |
| Zinc | 7.27 mg |
| Vitamin A | 6 µg |
| Vitamin C | 2.1 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 143
- Protein: 26.41g
- Fat: 1.94g
- Carbs: 3.12g
FAQ
How many calories are in Crustaceans, spiny lobster, mixed species, cooked, moist heat per 100g?
Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 143 calories per 100 grams.
How much protein is in Crustaceans, spiny lobster, mixed species, cooked, moist heat?
Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 26.41g of protein per 100g.
What is the macronutrient ratio of Crustaceans, spiny lobster, mixed species, cooked, moist heat?
By energy contribution per 100g: protein 78%, fat 13%, carbohydrates 9%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.