🍽️ Crustaceans, lobster, northern, raw Calories & Nutrition
Crustaceans, lobster, northern, raw provides 77 calories per 100 grams. Per 100g it contains 16.52g protein, 0.75g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
77 kcal / 100g
Protein 16.52g · 91%
Fat 0.75g · 9%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 77 kcal |
| Protein | 16.52 g |
| Total fat | 0.75 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 127 mg |
| Calcium | 84 mg |
| Iron | 0.26 mg |
| Magnesium | 38 mg |
| Phosphorus | 161 mg |
| Potassium | 200 mg |
| Sodium | 423 mg |
| Zinc | 3.53 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 77
- Protein: 16.52g
- Fat: 0.75g
- Carbs: 0g
FAQ
How many calories are in Crustaceans, lobster, northern, raw per 100g?
Crustaceans, lobster, northern, raw provides 77 calories per 100 grams.
How much protein is in Crustaceans, lobster, northern, raw?
Crustaceans, lobster, northern, raw contains 16.52g of protein per 100g.
What is the macronutrient ratio of Crustaceans, lobster, northern, raw?
By energy contribution per 100g: protein 91%, fat 9%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.