🍽️ Crustaceans, lobster, northern, cooked, moist heat Calories & Nutrition
Crustaceans, lobster, northern, cooked, moist heat provides 89 calories per 100 grams. Per 100g it contains 19g protein, 0.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
89 kcal / 100g
Protein 19g · 91%
Fat 0.86g · 9%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 89 kcal |
| Protein | 19 g |
| Total fat | 0.86 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 146 mg |
| Calcium | 96 mg |
| Iron | 0.29 mg |
| Magnesium | 43 mg |
| Phosphorus | 185 mg |
| Potassium | 230 mg |
| Sodium | 486 mg |
| Zinc | 4.05 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 89
- Protein: 19g
- Fat: 0.86g
- Carbs: 0g
FAQ
How many calories are in Crustaceans, lobster, northern, cooked, moist heat per 100g?
Crustaceans, lobster, northern, cooked, moist heat provides 89 calories per 100 grams.
How much protein is in Crustaceans, lobster, northern, cooked, moist heat?
Crustaceans, lobster, northern, cooked, moist heat contains 19g of protein per 100g.
What is the macronutrient ratio of Crustaceans, lobster, northern, cooked, moist heat?
By energy contribution per 100g: protein 91%, fat 9%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.