🍽️ Cereals, whole wheat hot natural cereal, dry Calories & Nutrition
Cereals, whole wheat hot natural cereal, dry provides 342 calories per 100 grams. Per 100g it contains 11.2g protein, 2g fat, 75.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 11.2g · 12%
Fat 2g · 5%
Carbs 75.2g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 11.2 g |
| Total fat | 2 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 75.2 g |
| Fiber | 9.5 g |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 3.39 mg |
| Magnesium | 122 mg |
| Phosphorus | 379 mg |
| Potassium | 389 mg |
| Sodium | 2 mg |
| Zinc | 2.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.31 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 78 µg |
Serving calculator
- Calories: 342
- Protein: 11.2g
- Fat: 2g
- Carbs: 75.2g
FAQ
How many calories are in Cereals, whole wheat hot natural cereal, dry per 100g?
Cereals, whole wheat hot natural cereal, dry provides 342 calories per 100 grams.
How much protein is in Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry contains 11.2g of protein per 100g.
What is the macronutrient ratio of Cereals, whole wheat hot natural cereal, dry?
By energy contribution per 100g: protein 12%, fat 5%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.