🍽️ Cereals, whole wheat hot natural cereal, cooked with water, without salt Calories & Nutrition
Cereals, whole wheat hot natural cereal, cooked with water, without salt provides 62 calories per 100 grams. Per 100g it contains 2g protein, 0.4g fat, 13.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
62 kcal / 100g
Protein 2g · 12%
Fat 0.4g · 5%
Carbs 13.7g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 62 kcal |
| Protein | 2 g |
| Total fat | 0.4 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 13.7 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.62 mg |
| Magnesium | 22 mg |
| Phosphorus | 69 mg |
| Potassium | 71 mg |
| Sodium | 0 mg |
| Zinc | 0.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 62
- Protein: 2g
- Fat: 0.4g
- Carbs: 13.7g
FAQ
How many calories are in Cereals, whole wheat hot natural cereal, cooked with water, without salt per 100g?
Cereals, whole wheat hot natural cereal, cooked with water, without salt provides 62 calories per 100 grams.
How much protein is in Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2g of protein per 100g.
What is the macronutrient ratio of Cereals, whole wheat hot natural cereal, cooked with water, without salt?
By energy contribution per 100g: protein 12%, fat 5%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.