🍽️ Cereals, WHEATENA, dry Calories & Nutrition
Cereals, WHEATENA, dry provides 357 calories per 100 grams. Per 100g it contains 13.1g protein, 2.9g fat, 75.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
357 kcal / 100g
Protein 13.1g · 14%
Fat 2.9g · 7%
Carbs 75.6g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 13.1 g |
| Total fat | 2.9 g |
| Saturated fat | 0.43 g |
| Carbohydrate | 75.6 g |
| Fiber | 12.8 g |
| Cholesterol | 0 mg |
| Calcium | 500 mg |
| Iron | 3.57 mg |
| Magnesium | 130 mg |
| Phosphorus | 384 mg |
| Potassium | 492 mg |
| Sodium | 13 mg |
| Zinc | 4.41 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 3.44 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 357
- Protein: 13.1g
- Fat: 2.9g
- Carbs: 75.6g
FAQ
How many calories are in Cereals, WHEATENA, dry per 100g?
Cereals, WHEATENA, dry provides 357 calories per 100 grams.
How much protein is in Cereals, WHEATENA, dry?
Cereals, WHEATENA, dry contains 13.1g of protein per 100g.
What is the macronutrient ratio of Cereals, WHEATENA, dry?
By energy contribution per 100g: protein 14%, fat 7%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.