🍽️ Cereals, WHEATENA, cooked with water, with salt Calories & Nutrition
Cereals, WHEATENA, cooked with water, with salt provides 59 calories per 100 grams. Per 100g it contains 2.03g protein, 0.45g fat, 11.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
59 kcal / 100g
Protein 2.03g · 14%
Fat 0.45g · 7%
Carbs 11.74g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 59 kcal |
| Protein | 2.03 g |
| Total fat | 0.45 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 11.74 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 0.56 mg |
| Magnesium | 21 mg |
| Phosphorus | 60 mg |
| Potassium | 77 mg |
| Sodium | 238 mg |
| Zinc | 0.69 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.53 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 59
- Protein: 2.03g
- Fat: 0.45g
- Carbs: 11.74g
FAQ
How many calories are in Cereals, WHEATENA, cooked with water, with salt per 100g?
Cereals, WHEATENA, cooked with water, with salt provides 59 calories per 100 grams.
How much protein is in Cereals, WHEATENA, cooked with water, with salt?
Cereals, WHEATENA, cooked with water, with salt contains 2.03g of protein per 100g.
What is the macronutrient ratio of Cereals, WHEATENA, cooked with water, with salt?
By energy contribution per 100g: protein 14%, fat 7%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.