🍽️ Cereals, WHEATENA, cooked with water Calories & Nutrition
Cereals, WHEATENA, cooked with water provides 56 calories per 100 grams. Per 100g it contains 2g protein, 0.5g fat, 11.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 2g · 13%
Fat 0.5g · 8%
Carbs 11.8g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 2 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 11.8 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 0.56 mg |
| Magnesium | 20 mg |
| Phosphorus | 60 mg |
| Potassium | 77 mg |
| Sodium | 2 mg |
| Zinc | 0.69 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 56
- Protein: 2g
- Fat: 0.5g
- Carbs: 11.8g
FAQ
How many calories are in Cereals, WHEATENA, cooked with water per 100g?
Cereals, WHEATENA, cooked with water provides 56 calories per 100 grams.
How much protein is in Cereals, WHEATENA, cooked with water?
Cereals, WHEATENA, cooked with water contains 2g of protein per 100g.
What is the macronutrient ratio of Cereals, WHEATENA, cooked with water?
By energy contribution per 100g: protein 13%, fat 8%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.