🍽️ Cereals ready-to-eat, wheat, puffed, fortified Calories & Nutrition
Cereals ready-to-eat, wheat, puffed, fortified provides 364 calories per 100 grams. Per 100g it contains 14.7g protein, 1.2g fat, 79.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
364 kcal / 100g
Protein 14.7g · 15%
Fat 1.2g · 3%
Carbs 79.6g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 364 kcal |
| Protein | 14.7 g |
| Total fat | 1.2 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 79.6 g |
| Fiber | 4.4 g |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 31.7 mg |
| Magnesium | 145 mg |
| Phosphorus | 355 mg |
| Potassium | 348 mg |
| Sodium | 4 mg |
| Zinc | 2.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 32 µg |
Serving calculator
- Calories: 364
- Protein: 14.7g
- Fat: 1.2g
- Carbs: 79.6g
FAQ
How many calories are in Cereals ready-to-eat, wheat, puffed, fortified per 100g?
Cereals ready-to-eat, wheat, puffed, fortified provides 364 calories per 100 grams.
How much protein is in Cereals ready-to-eat, wheat, puffed, fortified?
Cereals ready-to-eat, wheat, puffed, fortified contains 14.7g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, wheat, puffed, fortified?
By energy contribution per 100g: protein 15%, fat 3%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.