🍽️ Cereals ready-to-eat, rice, puffed, fortified Calories & Nutrition
Cereals ready-to-eat, rice, puffed, fortified provides 402 calories per 100 grams. Per 100g it contains 6.3g protein, 0.5g fat, 89.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
402 kcal / 100g
Protein 6.3g · 6%
Fat 0.5g · 1%
Carbs 89.8g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 402 kcal |
| Protein | 6.3 g |
| Total fat | 0.5 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 89.8 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 31.7 mg |
| Magnesium | 25 mg |
| Phosphorus | 98 mg |
| Potassium | 113 mg |
| Sodium | 3 mg |
| Zinc | 1.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 402
- Protein: 6.3g
- Fat: 0.5g
- Carbs: 89.8g
FAQ
How many calories are in Cereals ready-to-eat, rice, puffed, fortified per 100g?
Cereals ready-to-eat, rice, puffed, fortified provides 402 calories per 100 grams.
How much protein is in Cereals ready-to-eat, rice, puffed, fortified?
Cereals ready-to-eat, rice, puffed, fortified contains 6.3g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, rice, puffed, fortified?
By energy contribution per 100g: protein 6%, fat 1%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.