🍽️ Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Calories & Nutrition
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 376 calories per 100 grams. Per 100g it contains 7.63g protein, 5.61g fat, 80.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
376 kcal / 100g
Protein 7.63g · 8%
Fat 5.61g · 13%
Carbs 80.1g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 376 kcal |
| Protein | 7.63 g |
| Total fat | 5.61 g |
| Saturated fat | 0.84 g |
| Carbohydrate | 80.1 g |
| Fiber | 9.1 g |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 32.11 mg |
| Magnesium | 77 mg |
| Phosphorus | 322 mg |
| Potassium | 568 mg |
| Sodium | 554 mg |
| Zinc | 11.89 mg |
| Vitamin C | 71.3 mg |
| Vitamin E | 5.58 mg |
| Vitamin B6 | 1.59 mg |
| Folate | 1427 µg |
Serving calculator
- Calories: 376
- Protein: 7.63g
- Fat: 5.61g
- Carbs: 80.1g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 100g?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 376 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 7.63g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
By energy contribution per 100g: protein 8%, fat 13%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.