🍽️ Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Calories & Nutrition
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides 373 calories per 100 grams. Per 100g it contains 9.33g protein, 4.14g fat, 78.56g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
373 kcal / 100g
Protein 9.33g · 10%
Fat 4.14g · 10%
Carbs 78.56g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 373 kcal |
| Protein | 9.33 g |
| Total fat | 4.14 g |
| Saturated fat | 0.77 g |
| Carbohydrate | 78.56 g |
| Fiber | 6.3 g |
| Cholesterol | 0 mg |
| Calcium | 366 mg |
| Iron | 29.73 mg |
| Magnesium | 90 mg |
| Phosphorus | 391 mg |
| Potassium | 269 mg |
| Sodium | 488 mg |
| Zinc | 13.82 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 1.84 mg |
| Folate | 1311 µg |
Serving calculator
- Calories: 373
- Protein: 9.33g
- Fat: 4.14g
- Carbs: 78.56g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal per 100g?
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides 373 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal contains 9.33g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?
By energy contribution per 100g: protein 10%, fat 10%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.