🍽️ Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Calories & Nutrition
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provides 380 calories per 100 grams. Per 100g it contains 11.3g protein, 4.83g fat, 78.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
380 kcal / 100g
Protein 11.3g · 11%
Fat 4.83g · 11%
Carbs 78.04g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 380 kcal |
| Protein | 11.3 g |
| Total fat | 4.83 g |
| Saturated fat | 0.87 g |
| Carbohydrate | 78.04 g |
| Fiber | 8.3 g |
| Cholesterol | 0 mg |
| Calcium | 201 mg |
| Iron | 29 mg |
| Magnesium | 115 mg |
| Phosphorus | 371 mg |
| Potassium | 358 mg |
| Sodium | 347 mg |
| Zinc | 7.18 mg |
| Vitamin C | 11.5 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 723 µg |
Serving calculator
- Calories: 380
- Protein: 11.3g
- Fat: 4.83g
- Carbs: 78.04g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 100g?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provides 380 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 11.3g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
By energy contribution per 100g: protein 11%, fat 11%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.