🍽️ Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Calories & Nutrition
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides 418 calories per 100 grams. Per 100g it contains 9.21g protein, 11.06g fat, 74.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
418 kcal / 100g
Protein 9.21g · 8%
Fat 11.06g · 23%
Carbs 74.73g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 418 kcal |
| Protein | 9.21 g |
| Total fat | 11.06 g |
| Saturated fat | 1.13 g |
| Carbohydrate | 74.73 g |
| Fiber | 9.9 g |
| Cholesterol | 2 mg |
| Calcium | 98 mg |
| Iron | 2.47 mg |
| Magnesium | 106 mg |
| Phosphorus | 334 mg |
| Potassium | 444 mg |
| Sodium | 47 mg |
| Zinc | 2.44 mg |
| Vitamin C | 3.1 mg |
| Vitamin E | 1.63 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 31 µg |
Serving calculator
- Calories: 418
- Protein: 9.21g
- Fat: 11.06g
- Carbs: 74.73g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond per 100g?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides 418 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 9.21g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
By energy contribution per 100g: protein 8%, fat 23%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.