🍽️ Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Calories & Nutrition
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal provides 395 calories per 100 grams. Per 100g it contains 4.6g protein, 3.99g fat, 87.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
395 kcal / 100g
Protein 4.6g · 5%
Fat 3.99g · 9%
Carbs 87.1g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 395 kcal |
| Protein | 4.6 g |
| Total fat | 3.99 g |
| Saturated fat | 2.29 g |
| Carbohydrate | 87.1 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 21.57 mg |
| Magnesium | 56 mg |
| Phosphorus | 170 mg |
| Potassium | 189 mg |
| Sodium | 637 mg |
| Zinc | 17.98 mg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 2.4 mg |
| Folate | 1353 µg |
Serving calculator
- Calories: 395
- Protein: 4.6g
- Fat: 3.99g
- Carbs: 87.1g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100g?
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal provides 395 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 4.6g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
By energy contribution per 100g: protein 5%, fat 9%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.