🍽️ Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Calories & Nutrition
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch provides 402 calories per 100 grams. Per 100g it contains 4.41g protein, 5.66g fat, 85.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
402 kcal / 100g
Protein 4.41g · 4%
Fat 5.66g · 12%
Carbs 85.14g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 402 kcal |
| Protein | 4.41 g |
| Total fat | 5.66 g |
| Saturated fat | 3.12 g |
| Carbohydrate | 85.14 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 19.6 mg |
| Magnesium | 54 mg |
| Phosphorus | 167 mg |
| Potassium | 185 mg |
| Sodium | 719 mg |
| Zinc | 15.42 mg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 2.12 mg |
| Folate | 1615 µg |
Serving calculator
- Calories: 402
- Protein: 4.41g
- Fat: 5.66g
- Carbs: 85.14g
FAQ
How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch per 100g?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch provides 402 calories per 100 grams.
How much protein is in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 4.41g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch?
By energy contribution per 100g: protein 4%, fat 12%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.