🍽️ Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Calories & Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries provides 399 calories per 100 grams. Per 100g it contains 6.7g protein, 4.9g fat, 83.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
399 kcal / 100g
Protein 6.7g · 7%
Fat 4.9g · 11%
Carbs 83.3g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 399 kcal |
| Protein | 6.7 g |
| Total fat | 4.9 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 83.3 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 26.1 mg |
| Magnesium | 46 mg |
| Phosphorus | 139 mg |
| Potassium | 219 mg |
| Sodium | 410 mg |
| Zinc | 1 mg |
| Vitamin C | 15.6 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 323 µg |
Serving calculator
- Calories: 399
- Protein: 6.7g
- Fat: 4.9g
- Carbs: 83.3g
FAQ
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries per 100g?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries provides 399 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 6.7g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?
By energy contribution per 100g: protein 7%, fat 11%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.