🍽️ Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Calories & Nutrition
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches provides 400 calories per 100 grams. Per 100g it contains 7.1g protein, 5g fat, 82.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
400 kcal / 100g
Protein 7.1g · 7%
Fat 5g · 11%
Carbs 82.8g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 400 kcal |
| Protein | 7.1 g |
| Total fat | 5 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 82.8 g |
| Fiber | 5.8 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 28 mg |
| Magnesium | 46 mg |
| Phosphorus | 145 mg |
| Potassium | 184 mg |
| Sodium | 464 mg |
| Zinc | 1 mg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 667 µg |
Serving calculator
- Calories: 400
- Protein: 7.1g
- Fat: 5g
- Carbs: 82.8g
FAQ
How many calories are in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches per 100g?
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches provides 400 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 7.1g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?
By energy contribution per 100g: protein 7%, fat 11%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.