🍽️ Cereals ready-to-eat, POST Bran Flakes Calories & Nutrition
Cereals ready-to-eat, POST Bran Flakes provides 328 calories per 100 grams. Per 100g it contains 9.9g protein, 2.1g fat, 80.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
328 kcal / 100g
Protein 9.9g · 10%
Fat 2.1g · 5%
Carbs 80.5g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 328 kcal |
| Protein | 9.9 g |
| Total fat | 2.1 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 80.5 g |
| Fiber | 18.3 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 28 mg |
| Magnesium | 229 mg |
| Phosphorus | 449 mg |
| Potassium | 533 mg |
| Sodium | 540 mg |
| Zinc | 5 mg |
| Vitamin A | 749 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.77 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 667 µg |
Serving calculator
- Calories: 328
- Protein: 9.9g
- Fat: 2.1g
- Carbs: 80.5g
FAQ
How many calories are in Cereals ready-to-eat, POST Bran Flakes per 100g?
Cereals ready-to-eat, POST Bran Flakes provides 328 calories per 100 grams.
How much protein is in Cereals ready-to-eat, POST Bran Flakes?
Cereals ready-to-eat, POST Bran Flakes contains 9.9g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, POST Bran Flakes?
By energy contribution per 100g: protein 10%, fat 5%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.