🍽️ Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides 379 calories per 100 grams. Per 100g it contains 7.8g protein, 4.88g fat, 77.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
379 kcal / 100g
Protein 7.8g · 8%
Fat 4.88g · 11%
Carbs 77.26g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 7.8 g |
| Total fat | 4.88 g |
| Saturated fat | 0.62 g |
| Carbohydrate | 77.26 g |
| Fiber | 6.1 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 41.38 mg |
| Magnesium | 61 mg |
| Phosphorus | 204 mg |
| Potassium | 240 mg |
| Sodium | 453 mg |
| Zinc | 17.87 mg |
| Vitamin C | 29.6 mg |
| Vitamin E | 1.37 mg |
| Vitamin B6 | 2.69 mg |
| Folate | 667 µg |
Serving calculator
- Calories: 379
- Protein: 7.8g
- Fat: 4.88g
- Carbs: 77.26g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds per 100g?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides 379 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 7.8g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?
By energy contribution per 100g: protein 8%, fat 11%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.