🍽️ Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey provides 396 calories per 100 grams. Per 100g it contains 6.78g protein, 4.17g fat, 84.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
396 kcal / 100g
Protein 6.78g · 7%
Fat 4.17g · 9%
Carbs 84.94g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 396 kcal |
| Protein | 6.78 g |
| Total fat | 4.17 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 84.94 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 27 mg |
| Magnesium | 27 mg |
| Phosphorus | 133 mg |
| Potassium | 200 mg |
| Sodium | 515 mg |
| Zinc | 12.5 mg |
| Vitamin C | 20 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 667 µg |
Serving calculator
- Calories: 396
- Protein: 6.78g
- Fat: 4.17g
- Carbs: 84.94g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey per 100g?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey provides 396 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 6.78g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?
By energy contribution per 100g: protein 7%, fat 9%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.