🍽️ Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Calories & Nutrition
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 398 calories per 100 grams. Per 100g it contains 4.46g protein, 9.97g fat, 74.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
398 kcal / 100g
Protein 4.46g · 4%
Fat 9.97g · 22%
Carbs 74.68g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 398 kcal |
| Protein | 4.46 g |
| Total fat | 9.97 g |
| Saturated fat | 1.5 g |
| Carbohydrate | 74.68 g |
| Fiber | 4.4 g |
| Cholesterol | 0 mg |
| Calcium | 367 mg |
| Iron | 33.81 mg |
| Magnesium | 31 mg |
| Phosphorus | 137 mg |
| Potassium | 226 mg |
| Sodium | 838 mg |
| Zinc | 13.94 mg |
| Vitamin C | 29.9 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 2.05 mg |
| Folate | 667 µg |
Serving calculator
- Calories: 398
- Protein: 4.46g
- Fat: 9.97g
- Carbs: 74.68g
FAQ
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES per 100g?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 398 calories per 100 grams.
How much protein is in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 4.46g of protein per 100g.
What is the macronutrient ratio of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?
By energy contribution per 100g: protein 4%, fat 22%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.