🍽️ Cereals, QUAKER, Whole Wheat Natural Cereal, dry Calories & Nutrition
Cereals, QUAKER, Whole Wheat Natural Cereal, dry provides 333 calories per 100 grams. Per 100g it contains 11.8g protein, 2g fat, 74.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
333 kcal / 100g
Protein 11.8g · 13%
Fat 2g · 5%
Carbs 74.8g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 333 kcal |
| Protein | 11.8 g |
| Total fat | 2 g |
| Saturated fat | 0.42 g |
| Carbohydrate | 74.8 g |
| Fiber | 9.9 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 3.3 mg |
| Magnesium | 147 mg |
| Phosphorus | 406 mg |
| Potassium | 502 mg |
| Sodium | 8 mg |
| Zinc | 4.1 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.94 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 49 µg |
Serving calculator
- Calories: 333
- Protein: 11.8g
- Fat: 2g
- Carbs: 74.8g
FAQ
How many calories are in Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100g?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry provides 333 calories per 100 grams.
How much protein is in Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 11.8g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
By energy contribution per 100g: protein 13%, fat 5%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.