🍽️ Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Calories & Nutrition
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provides 361 calories per 100 grams. Per 100g it contains 16.37g protein, 6.2g fat, 64.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
361 kcal / 100g
Protein 16.37g · 17%
Fat 6.2g · 15%
Carbs 64.25g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 16.37 g |
| Total fat | 6.2 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 64.25 g |
| Fiber | 13 g |
| Cholesterol | 1 mg |
| Calcium | 268 mg |
| Iron | 10.13 mg |
| Magnesium | 116 mg |
| Phosphorus | 392 mg |
| Potassium | 330 mg |
| Sodium | 642 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.56 mg |
| Vitamin B6 | 1.06 mg |
| Folate | 235 µg |
Serving calculator
- Calories: 361
- Protein: 16.37g
- Fat: 6.2g
- Carbs: 64.25g
FAQ
How many calories are in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 100g?
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provides 361 calories per 100 grams.
How much protein is in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 16.37g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
By energy contribution per 100g: protein 17%, fat 15%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.