🍽️ Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Calories & Nutrition
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provides 361 calories per 100 grams. Per 100g it contains 16.5g protein, 6.16g fat, 64.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
361 kcal / 100g
Protein 16.5g · 17%
Fat 6.16g · 15%
Carbs 64.42g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 16.5 g |
| Total fat | 6.16 g |
| Saturated fat | 1.19 g |
| Carbohydrate | 64.42 g |
| Fiber | 12.6 g |
| Cholesterol | 1 mg |
| Calcium | 243 mg |
| Iron | 8.78 mg |
| Magnesium | 117 mg |
| Phosphorus | 396 mg |
| Potassium | 327 mg |
| Sodium | 619 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 1.02 mg |
| Folate | 204 µg |
Serving calculator
- Calories: 361
- Protein: 16.5g
- Fat: 6.16g
- Carbs: 64.42g
FAQ
How many calories are in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 100g?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provides 361 calories per 100 grams.
How much protein is in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 16.5g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
By energy contribution per 100g: protein 17%, fat 15%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.