🍽️ Cereals, QUAKER, Quick Oats with Iron, Dry Calories & Nutrition
Cereals, QUAKER, Quick Oats with Iron, Dry provides 371 calories per 100 grams. Per 100g it contains 13.7g protein, 6.87g fat, 68.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
371 kcal / 100g
Protein 13.7g · 14%
Fat 6.87g · 16%
Carbs 68.18g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 371 kcal |
| Protein | 13.7 g |
| Total fat | 6.87 g |
| Saturated fat | 0.96 g |
| Carbohydrate | 68.18 g |
| Fiber | 9.4 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 49.45 mg |
| Magnesium | 270 mg |
| Phosphorus | 458 mg |
| Potassium | 358 mg |
| Sodium | 3 mg |
| Zinc | 3.2 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.66 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 49 µg |
Serving calculator
- Calories: 371
- Protein: 13.7g
- Fat: 6.87g
- Carbs: 68.18g
FAQ
How many calories are in Cereals, QUAKER, Quick Oats with Iron, Dry per 100g?
Cereals, QUAKER, Quick Oats with Iron, Dry provides 371 calories per 100 grams.
How much protein is in Cereals, QUAKER, Quick Oats with Iron, Dry?
Cereals, QUAKER, Quick Oats with Iron, Dry contains 13.7g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Quick Oats with Iron, Dry?
By energy contribution per 100g: protein 14%, fat 16%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.