🍽️ Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Calories & Nutrition
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provides 61 calories per 100 grams. Per 100g it contains 2.07g protein, 0.47g fat, 13.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
61 kcal / 100g
Protein 2.07g · 12%
Fat 0.47g · 6%
Carbs 13.47g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 61 kcal |
| Protein | 2.07 g |
| Total fat | 0.47 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 13.47 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.56 mg |
| Magnesium | 22 mg |
| Phosphorus | 63 mg |
| Potassium | 75 mg |
| Sodium | 70 mg |
| Zinc | 0.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 61
- Protein: 2.07g
- Fat: 0.47g
- Carbs: 13.47g
FAQ
How many calories are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 100g?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provides 61 calories per 100 grams.
How much protein is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 2.07g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
By energy contribution per 100g: protein 12%, fat 6%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.