🍽️ Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Calories & Nutrition
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provides 334 calories per 100 grams. Per 100g it contains 12.64g protein, 2.73g fat, 72.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
334 kcal / 100g
Protein 12.64g · 14%
Fat 2.73g · 7%
Carbs 72.62g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 334 kcal |
| Protein | 12.64 g |
| Total fat | 2.73 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 72.62 g |
| Fiber | 11.9 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 2.88 mg |
| Magnesium | 115 mg |
| Phosphorus | 346 mg |
| Potassium | 322 mg |
| Sodium | 7 mg |
| Zinc | 3.21 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.66 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 334
- Protein: 12.64g
- Fat: 2.73g
- Carbs: 72.62g
FAQ
How many calories are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 100g?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provides 334 calories per 100 grams.
How much protein is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 12.64g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
By energy contribution per 100g: protein 14%, fat 7%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.