🍽️ Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Calories & Nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provides 353 calories per 100 grams. Per 100g it contains 11.31g protein, 4.4g fat, 72.58g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
353 kcal / 100g
Protein 11.31g · 12%
Fat 4.4g · 11%
Carbs 72.58g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 353 kcal |
| Protein | 11.31 g |
| Total fat | 4.4 g |
| Saturated fat | 1.04 g |
| Carbohydrate | 72.58 g |
| Fiber | 8.5 g |
| Cholesterol | 1 mg |
| Calcium | 124 mg |
| Iron | 3.13 mg |
| Magnesium | 113 mg |
| Phosphorus | 358 mg |
| Potassium | 445 mg |
| Sodium | 354 mg |
| Zinc | 2.56 mg |
| Vitamin C | 9.4 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 39 µg |
Serving calculator
- Calories: 353
- Protein: 11.31g
- Fat: 4.4g
- Carbs: 72.58g
FAQ
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 100g?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provides 353 calories per 100 grams.
How much protein is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 11.31g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
By energy contribution per 100g: protein 12%, fat 11%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.