🍽️ Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Calories & Nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provides 387 calories per 100 grams. Per 100g it contains 10.1g protein, 9.84g fat, 68.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
387 kcal / 100g
Protein 10.1g · 10%
Fat 9.84g · 22%
Carbs 68.61g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 10.1 g |
| Total fat | 9.84 g |
| Saturated fat | 1.11 g |
| Carbohydrate | 68.61 g |
| Fiber | 7.4 g |
| Cholesterol | 0 mg |
| Calcium | 105 mg |
| Iron | 2.8 mg |
| Magnesium | 115 mg |
| Phosphorus | 302 mg |
| Potassium | 560 mg |
| Sodium | 201 mg |
| Zinc | 2.18 mg |
| Vitamin C | 16.1 mg |
| Vitamin E | 2.46 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 387
- Protein: 10.1g
- Fat: 9.84g
- Carbs: 68.61g
FAQ
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 100g?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provides 387 calories per 100 grams.
How much protein is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 10.1g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
By energy contribution per 100g: protein 10%, fat 22%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.