🍽️ Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Calories & Nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provides 394 calories per 100 grams. Per 100g it contains 12.02g protein, 11.02g fat, 66.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
394 kcal / 100g
Protein 12.02g · 12%
Fat 11.02g · 24%
Carbs 66.73g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 394 kcal |
| Protein | 12.02 g |
| Total fat | 11.02 g |
| Saturated fat | 1.39 g |
| Carbohydrate | 66.73 g |
| Fiber | 7.1 g |
| Cholesterol | 1 mg |
| Calcium | 132 mg |
| Iron | 2.99 mg |
| Magnesium | 103 mg |
| Phosphorus | 333 mg |
| Potassium | 501 mg |
| Sodium | 181 mg |
| Zinc | 2.14 mg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 394
- Protein: 12.02g
- Fat: 11.02g
- Carbs: 66.73g
FAQ
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 100g?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provides 394 calories per 100 grams.
How much protein is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 12.02g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
By energy contribution per 100g: protein 12%, fat 24%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.