🍽️ Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Calories & Nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provides 386 calories per 100 grams. Per 100g it contains 9.81g protein, 9.8g fat, 69.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
386 kcal / 100g
Protein 9.81g · 10%
Fat 9.8g · 22%
Carbs 69.47g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 386 kcal |
| Protein | 9.81 g |
| Total fat | 9.8 g |
| Saturated fat | 1.65 g |
| Carbohydrate | 69.47 g |
| Fiber | 7.7 g |
| Cholesterol | 1 mg |
| Calcium | 64 mg |
| Iron | 3.08 mg |
| Magnesium | 98 mg |
| Phosphorus | 287 mg |
| Potassium | 317 mg |
| Sodium | 337 mg |
| Zinc | 2.15 mg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 386
- Protein: 9.81g
- Fat: 9.8g
- Carbs: 69.47g
FAQ
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 100g?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provides 386 calories per 100 grams.
How much protein is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 9.81g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
By energy contribution per 100g: protein 10%, fat 22%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.