🍽️ Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Calories & Nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides 390 calories per 100 grams. Per 100g it contains 8.18g protein, 10.36g fat, 70.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 8.18g · 8%
Fat 10.36g · 23%
Carbs 70.53g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 8.18 g |
| Total fat | 10.36 g |
| Saturated fat | 1.3 g |
| Carbohydrate | 70.53 g |
| Fiber | 7 g |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 2.77 mg |
| Magnesium | 86 mg |
| Phosphorus | 239 mg |
| Potassium | 344 mg |
| Sodium | 356 mg |
| Zinc | 1.83 mg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 390
- Protein: 8.18g
- Fat: 10.36g
- Carbs: 70.53g
FAQ
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 100g?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides 390 calories per 100 grams.
How much protein is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 8.18g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
By energy contribution per 100g: protein 8%, fat 23%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.