🍽️ Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Calories & Nutrition
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt provides 43 calories per 100 grams. Per 100g it contains 2.03g protein, 0.95g fat, 7.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 2.03 g |
| Total fat | 0.95 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 7.49 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.97 mg |
| Magnesium | 30 mg |
| Phosphorus | 83 mg |
| Potassium | 69 mg |
| Sodium | 3 mg |
| Zinc | 0.53 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 43
- Protein: 2.03g
- Fat: 0.95g
- Carbs: 7.49g
FAQ
How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt per 100g?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt provides 43 calories per 100 grams.
How much protein is in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contains 2.03g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?
By energy contribution per 100g: protein 17%, fat 18%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.