🍽️ Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Calories & Nutrition
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 364 calories per 100 grams. Per 100g it contains 17.03g protein, 7.97g fat, 62.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
364 kcal / 100g
Protein 17.03g · 17%
Fat 7.97g · 18%
Carbs 62.94g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 364 kcal |
| Protein | 17.03 g |
| Total fat | 7.97 g |
| Saturated fat | 1.43 g |
| Carbohydrate | 62.94 g |
| Fiber | 14.3 g |
| Cholesterol | 0 mg |
| Calcium | 79 mg |
| Iron | 8.07 mg |
| Magnesium | 241 mg |
| Phosphorus | 694 mg |
| Potassium | 579 mg |
| Sodium | 5 mg |
| Zinc | 4.2 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 364
- Protein: 17.03g
- Fat: 7.97g
- Carbs: 62.94g
FAQ
How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry per 100g?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 364 calories per 100 grams.
How much protein is in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 17.03g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?
By energy contribution per 100g: protein 17%, fat 18%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.