🍽️ Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides 361 calories per 100 grams. Per 100g it contains 16.5g protein, 6.28g fat, 64.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
361 kcal / 100g
Protein 16.5g · 17%
Fat 6.28g · 15%
Carbs 64.21g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 16.5 g |
| Total fat | 6.28 g |
| Saturated fat | 1.21 g |
| Carbohydrate | 64.21 g |
| Fiber | 13 g |
| Cholesterol | 1 mg |
| Calcium | 245 mg |
| Iron | 8.84 mg |
| Magnesium | 119 mg |
| Phosphorus | 402 mg |
| Potassium | 334 mg |
| Sodium | 618 mg |
| Zinc | 2.65 mg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.56 mg |
| Vitamin B6 | 1.03 mg |
| Folate | 205 µg |
Serving calculator
- Calories: 361
- Protein: 16.5g
- Fat: 6.28g
- Carbs: 64.21g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 100g?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides 361 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 16.5g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
By energy contribution per 100g: protein 17%, fat 15%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.