🍽️ Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides 371 calories per 100 grams. Per 100g it contains 8.82g protein, 6.98g fat, 72.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
371 kcal / 100g
Protein 8.82g · 9%
Fat 6.98g · 16%
Carbs 72.41g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 371 kcal |
| Protein | 8.82 g |
| Total fat | 6.98 g |
| Saturated fat | 1.07 g |
| Carbohydrate | 72.41 g |
| Fiber | 6.9 g |
| Cholesterol | 0 mg |
| Calcium | 297 mg |
| Iron | 10.7 mg |
| Magnesium | 92 mg |
| Phosphorus | 296 mg |
| Potassium | 374 mg |
| Sodium | 516 mg |
| Zinc | 1.94 mg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 1.2 mg |
| Folate | 239 µg |
Serving calculator
- Calories: 371
- Protein: 8.82g
- Fat: 6.98g
- Carbs: 72.41g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides 371 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 8.82g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
By energy contribution per 100g: protein 9%, fat 16%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.