🍽️ Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provides 360 calories per 100 grams. Per 100g it contains 9.11g protein, 4g fat, 75.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
360 kcal / 100g
Protein 9.11g · 10%
Fat 4g · 10%
Carbs 75.68g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 360 kcal |
| Protein | 9.11 g |
| Total fat | 4 g |
| Saturated fat | 0.61 g |
| Carbohydrate | 75.68 g |
| Fiber | 5.8 g |
| Cholesterol | 0 mg |
| Calcium | 235 mg |
| Iron | 9.1 mg |
| Magnesium | 82 mg |
| Phosphorus | 292 mg |
| Potassium | 360 mg |
| Sodium | 440 mg |
| Zinc | 1.98 mg |
| Vitamin A | 494 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 1.11 mg |
| Folate | 213 µg |
Serving calculator
- Calories: 360
- Protein: 9.11g
- Fat: 4g
- Carbs: 75.68g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provides 360 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 9.11g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
By energy contribution per 100g: protein 10%, fat 10%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.