🍽️ Cereals, QUAKER, Instant Oatmeal Organic, Regular Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 367 calories per 100 grams. Per 100g it contains 16g protein, 6.3g fat, 67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
367 kcal / 100g
Protein 16g · 16%
Fat 6.3g · 15%
Carbs 67g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 367 kcal |
| Protein | 16 g |
| Total fat | 6.3 g |
| Saturated fat | 1.11 g |
| Carbohydrate | 67 g |
| Fiber | 9.8 g |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 4.2 mg |
| Magnesium | 148 mg |
| Phosphorus | 474 mg |
| Potassium | 350 mg |
| Sodium | 4 mg |
| Zinc | 3.07 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 32 µg |
Serving calculator
- Calories: 367
- Protein: 16g
- Fat: 6.3g
- Carbs: 67g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal Organic, Regular per 100g?
Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 367 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 16g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal Organic, Regular?
By energy contribution per 100g: protein 16%, fat 15%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.