🍽️ Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provides 368 calories per 100 grams. Per 100g it contains 9.2g protein, 4.63g fat, 76.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
368 kcal / 100g
Protein 9.2g · 10%
Fat 4.63g · 11%
Carbs 76.91g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 368 kcal |
| Protein | 9.2 g |
| Total fat | 4.63 g |
| Saturated fat | 0.79 g |
| Carbohydrate | 76.91 g |
| Fiber | 7.2 g |
| Cholesterol | 0 mg |
| Calcium | 226 mg |
| Iron | 8.22 mg |
| Magnesium | 88 mg |
| Phosphorus | 297 mg |
| Potassium | 424 mg |
| Sodium | 506 mg |
| Zinc | 1.7 mg |
| Vitamin A | 520 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 1.2 mg |
| Folate | 128 µg |
Serving calculator
- Calories: 368
- Protein: 9.2g
- Fat: 4.63g
- Carbs: 76.91g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provides 368 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 9.2g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
By energy contribution per 100g: protein 10%, fat 11%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.